Flossing reduces the risk of gum disease and cavities while keeping your teeth looking and feeling healthy. This is why flossing is important to improve your daily oral care routine.
To ensure you are flossing correctly, follow these 5 simple flossing tips that will help keep your smile bright and healthy.
1. Choose the right floss
Before starting your flossing routine, it is best to choose the right floss for you. Floss types differ according to their material, coating, and delivery method. You can choose from a traditional floss, floss pick, or water flossing pick.
- Traditional floss may be more suitable for you if you already have your flossing technique and routine. This provides more movement and flexibility. In traditional or manual flossing, you will use sections of waxed or non-waxed strings under your gum line and between your teeth to remove food debris.
- Floss picks are ideal if you are still learning to floss for the first time. This is also great if you want an easier way to floss without worrying about a particular flossing technique.
- Water floss is great if you couldn’t floss manually or have braces that may make it hard to move the floss between your teeth. Water floss squirts fresh water between your teeth to remove food debris and plaque.
2. Follow the proper flossing technique
Performing the correct flossing technique maximises the benefits of flossing. If you’re using traditional floss, follow the following technique:
- Take a strand of floss that’s about 15-18 inches long.
- Hold the floss between your thumbs and index fingers. Slide it gently up and down between your teeth.
- Gently curve up and down the sides of each tooth and beneath the gum line. Don’t snap or force it in between your teeth to avoid bleeding.
- Stroke from tooth to tooth using clean sections of the floss.
- To remove the floss, do the same back-and-forth motion to bring the floss up and away from the teeth.
Remember to be gentle as you floss. This is to ensure that you keep yourself from cutting or bruising delicate gum tissue.
3. Do not reuse floss
4. Always floss after brushing
Make it a habit to floss every time you brush your teeth. While brushing removes some food debris, flossing polishes the job. As you keep this routine, you will notice a significant improvement in your teeth and gum health.
5. Be consistent
The last but most important tip is to be consistent with your routine. Without consistency, you will hardly see improvements in your oral health. Make flossing a regular part of your oral health care routine.
Additional tip: To help you keep this habit, you can place your floss with your toothbrush and toothpaste. This will be a visual reminder to floss each time you brush your teeth.
Flossing can significantly impact your oral health and help keep your smile bright and healthy. If you maintain these five simple flossing tips, you can enjoy stellar oral health that lasts for years.