woman brushing her teeth

5 Tips On How to Maintain Your Pearly White Smile By Brushing Your Teeth

Brushing our teeth is something that is normally part of our oral hygiene routine. We have learned how to do this at a very young age. We see it as a way to get rid of the excess dirt we get after we eat. But do you know that you might be missing some key practices that may improve your brushing game, which may result in healthier-looking teeth? Read on to find out about some tricks on how to make the most out of your toothbrush routine.

1. No rough brushing

Most people think that they will remove more dirt from their teeth if they brush them hard. Contrary to popular belief, it can further damage your teeth and your gums as well. It’s important to take your time while brushing your teeth. Use gentle strokes to avoid issues with your tender gum tissues.

2. Do not brush immediately after eating acidic foods

If you had an orange for a snack, you might want to wait for a while before heading to the sink and reaching for your toothbrush. Acidic foods have low pH levels, which can soften your teeth’s enamel. Some examples of acidic foods are citrus fruits and juices, sodas, tomatoes, and wine. You can brush your teeth around 30 to 760 minutes after eating them. This will result in less wear on your teeth.

3. Include a mouthwash in your oral essentials

They may not taste good sometimes, but you can do your oral hygiene a favour if you use mouthwash as a way to rinse your mouth after brushing. Mouthwashes can help clean excess bacteria that may linger if you just use tap water to rinse. Continuously swish it around your mouth for 30 seconds. Use it twice a day, or every time you brush your teeth.

4. Change your brushing motion from back to front

Begin brushing your teeth from your molars at the back. This allows your toothbrush to catch the dirt hiding between these hard-to-reach spots. Molars are also usually the ones that catch food debris when we eat, so it is important to spend a long time brushing them

5. Avoid sipping sodas and other sugary drinks for long periods of time

Prolonged exposure to sugar may result in your teeth encountering a specific sugar-eating bacteria. This will result in the production of lactic acid in your mouth, which will then form cavities as it dissolves your teeth’s minerals. To avoid this, you can instead eat your sweets in one go during your lunch or dinner, rather than eating them throughout the day in small amounts.

Takeaway

Knowing how to brush your teeth properly can create a huge effect on your oral health. Doing this can also impact your teeth’s appearance, especially if you are aiming for a pearly white smile.

However, if you wish to try treatments that can ensure you whitened teeth with a professional, you can check our teeth whitening services at Dentaluxe. Contact us now or book an appointment to explore your options. You may also visit our blog for more tips and information on dental care and teeth whitening.

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