Tips to keep your gums healthy

5 Tips to Keep Your Gums Healthy

Did you know that 46% of people aged 30 and older suffer from gum disease? This is why everyday oral hygiene should be your top concern. To get better oral health, consider these 5 tips that will help keep your gums healthy!

1. Floss daily

Floss daily, just like your dentist constantly advises! Flossing is the best way to remove plaque and bacteria from your gum line. While daily flossing is recommended, doing it twice daily or every time you brush your teeth is much better.

Flossing can be challenging if it’s not something you do frequently. To help improve your flossing routine, you may consider these 5 easy flossing tips:

  1. Choose the right floss.
  2. Follow a proper flossing technique.
  3. Do not reuse floss.
  4. Always floss after brushing.
  5. Be consistent with your flossing routine.

2. Brush your teeth twice a day

You’ve probably had this memorised, but regular brushing does so much not just for your teeth, but for your gum health too. The American Dental Association advises tooth brushing twice a day. You can brush your teeth when you wake up, and before going to sleep.

Using the right toothbrush is also crucial. Toothbrushes with soft bristles are the most recommended. To keep your toothbrush fresh, don’t forget to replace it or the toothbrush head every three to four months.

When you are brushing your teeth, don’t apply too much pressure and just gently move your toothbrush across your mouth in short strokes.

3. Use mouthwash

Mouthwash is a great addition to your dental care routine. When choosing a mouthwash, make sure to use the ones that kill bacteria and are ADA-approved. Rising with mouthwash after you brush and floss can complete your dental hygiene routine by clearing your mouth and gums of any remaining microorganisms.

4. Dental check-ups

Getting a dental check-up at least twice a year is a commitment that you can do to maintain your oral health. It is also recommended to get cleanings every six months to remove any stubborn bacteria in your teeth and gums. Dental visits can help you know better the current state of your teeth and gums to help prevent gum disease.

5. Avoid bad lifestyle habits

Your lifestyle habits impact your oral health. Therefore, it is important to avoid bad habits that hurt your teeth and gums. Some of them are:

  • Smoking and Tobacco Use – Smoking and chewing tobacco not only stains your teeth but also causes a lack of oxygen in your bloodstream which makes it hard for your gums to heal from disease.

  • Sugary Drinks and Food – Sodas and candies and other sugary food can lead to more stubborn plaque that is hard to remove from teeth and gums.

  • Excessive Alcohol Use – Alcohol dries out your mouth and increases the risk for gum diseases. Your saliva washes away bacteria in your mouth. But when your mouth is dry due to alcohol use, reduced saliva flow can lead to the production of bacteria.

Takeaway

Maintaining these five simple tips for healthier gums can help you enjoy stellar oral health that lasts for years. Aside from these tips, teeth whitening treatments at Dentaluxe can also ensure that your teeth are bright and clean! Enjoy a brighter smile and contact us, or book an appointment now.

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