Teeth Whitening Maintenance

7 Tips For Teeth Whitening Maintenance After Your Teeth Whitening Treatment

After getting a professional teeth whitening treatment, you might be wondering how to maintain your beautiful white teeth for longer-lasting results. The simple answer is to brush your teeth and floss regularly.

However, you can also practice daily habits that help keep your teeth bright and shiny for years. Here are some maintenance tips that you can follow after your teeth whitening treatment.

Avoid teeth-staining foods and beverages

You might want to avoid consuming certain foods and beverages that lead to tooth discolouration. Here is a list of food and beverages to avoid:

  • Coffee
  • Red wine
  • Soda, or other coloured soft drinks
  • Tea (black, green, and some herbal teas)
  • Berries and red grapes
  • Acidic foods
  • Dark chocolate
  • Foods or drinks with artificial colours

If you cannot avoid them, get into the habit of rinsing your mouth with quality mouthwash or water after eating them.

2. Stop from smoking

Tobacco use is a common cause of stained teeth. It should go without saying that after your teeth whitening treatment, you must cut off or completely quit smoking.

When you smoke immediately after your treatment, your teeth might get stained again quickly. To keep your results, try sipping on water or chewing gum instead of smoking. This would not only benefit your health but would keep your shiny smile too!

3. Take special care during the first 2 days

During the first 2 days following your teeth whitening treatment, your tooth enamel is more vulnerable and sensitive. This makes your teeth more prone to stains caused by certain foods and beverages. Hence, you must protect your teeth from stain-causing foods and substances during this critical period.

4. Use a whitening toothpaste

After your teeth whitening procedure, your dentist may recommend using a whitening toothpaste. This may not dramatically whiten your teeth, but they are useful in maintaining your clean teeth after your treatment. Using a whitening toothpaste can go a long way in keeping your results, especially if you brush diligently after every meal.

5. Rinse your mouth after every meal

Rinse your mouth with a mouthwash that contains hydrogen peroxide after every meal. When you wash your mouth regularly, especially after consuming stain-causing foods and drinks, it can help reduce the risks of staining. In turn, this ensures that your whitened teeth last longer.

6. Chew a whitening gum

When you can’t brush your teeth after a meal or snack that includes a cup of coffee or a glass of wine, whitening gum may come in helpful. Chewing a whitening gum can help keep your teeth from staining on instances when you couldn’t brush your teeth immediately.

7. Sip through a straw

Certain drinks such as coffee may simply be unavoidable. Hence, if you are going to drink coffee, red wine, or coloured soft drinks, it’s best to drink with a straw to protect your teeth from staining. The chance of staining your teeth will be reduced the more you can prevent the liquid from coming in contact with them.


There are many small habits that you can do to ensure that your teeth whitening results last longer. It doesn’t have to be dramatic, simply getting into the habit of regular brushing and mouth washing, and watching what you eat can go a long way.

If your teeth are lacklustre or stained, a whitening treatment at Dentaluxe can get you a brighter smile that lasts for years, and longer with the proper maintenance.



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