Simple Ways to Whiten Your Teeth With Natural Ingredients

Sometimes, you just want to be your best self but on a budget. Luckily, nature has given us natural ingredients to use for our body—particularly our teeth. If you are looking for natural and easy ways to whiten your teeth, then we are here to help you!

Why is causing discolouration on our teeth, anyway?

Our teeth are the first ones to be in contact with the foods we eat. There are times we fail to track the kinds of food and drinks we intake. Sometimes, they have the power to stain our teeth if we intake them for long periods of time. Also, failing to maintain proper oral hygiene every day can cause your teeth to build up plaque, which can make them look yellowish.

Still, there are other reasons such as having your teeth’s hard enamel eroded as we age. This can result in having your dentin to be exposed—which is a yellow, bony tissue that can be seen underneath your enamel. Its exposure will make your teeth look yellowish due to its natural yellow colour.

This proves how important oral hygiene is, and how we should successfully maintain it well.

Here are ways to whiten your teeth naturally:

1. Use natural oils

The practice of putting natural oils on your teeth comes from India, where they believe that this can elevate your oral hygiene and eliminate toxins from the body.

Coconut oil is often used because it has a tolerable taste and can offer a wide array of health benefits. It is known to have high contents of lauric acid, which can minimise inflammation and remove bacteria in your mouth.

You can do this method by swirling 1 tablespoon of oil inside your mouth for 15 to 20 minutes to effectively move plaque-causing bacteria, which can make your teeth look yellow.

2. Brush your teeth using baking soda

Baking soda can stop bacteria from multiplying in your mouth due to its capability to make an alkaline environment inside your mouth. That’s why it is one of the most common ingredients found in many kinds of toothpaste on the market.

Some studies have shown that kinds of toothpaste that have baking soda are more effective in lessening the presence of plaque on our teeth compared to toothpaste with no baking soda as their ingredient.

To use this method, put 1 teaspoon of baking soda into 2 teaspoons of water to create a paste. Brush your teeth using this paste and repeat it a few times per week.

3. Eat fruits and vegetables

Eat raw fruits and vegetables that have a crunchy texture. This can help in removing the plaque on your teeth. Strawberries and pineapple are among the many examples of the best fruits you can eat to naturally whiten your teeth.

Takeaway

Whitening your teeth can be simple if we use the natural ingredients around us. However, if you want to have better teeth whitening results, you can check our teeth whitening services at Dentaluxe. Contact us now or book an appointment to explore your options. You may also visit our blog for more tips and information on dental care and teeth whitening.

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